As the New Year is about to unfold, we are, again, very eager to make our very own list of New Year’s resolution and set our standards higher to attain a better version of one’s self. Losing weight, getting healthier and doing more effort for the environmental conservation are some of our top list. But do you know that you can attain all of these by following a very simple yet fun-filled option? Yes, you read it right! Simply by switching your traditional diet to a vegan diet, you can surely drop all in your checklist and change it to one simple goal. Let us know more what this vegan diet can bring to our lives as we make that memorable shift this New Year time!
Lose weight, Slim down and get all the energy you need!
If losing some pounds appeared first in your list but doing so is as close as impossible, then, it is high time for you to switch with the vegan diet. Based on research, vegans are up to 20 pounds lighter than meat eaters. Aside from that, one of the best things about this diet is the fact that it can give you more energy to consume while sweeping off those excess fats you’ve been taking care of for quite so long. Some unhealthy fat diets can make you lose some weight, however, leaves you a feeling of tiredness along the way. In most case scenarios, it prevents you from fulfilling your daily obligations and life goals.
It opens a gateway for you to help animals
Indeed, it is the best way to help the animals! According to surveys, more than 100 animals are spared in a year for every vegan. You can just imagine how much can you save by choosing not to eat eggs, meat and dairy products. It also implies with saving these animals from suffering because their skins are used as a material for your bags, shoes and other accessories. Choosing to be a vegan can be a great help to them.
Create a healthier and happier you!
Your body is the sole benefactor when you choose to be healthy and take a stand for a vegan lifestyle. In a study made by the Academy of Nutrition and Dietetics, it has been noted that vegans are not as likely to develop heart disease, high blood pressure, cancer and diabetes in comparison with the meat-eaters. Because we rely purely on plants in our food intake, we get all the nutrients we need to be healthy like fiber and minerals which can help us greatly in releasing our stored energy and live a more productive life every day. We must also consider that living a healthy life can make us create more wonderful memories to enjoy and look back years from now.
Get to taste a more delicious and healthier way to serve food
If right now, you are worried that choosing a vegan diet will make you give up your simple joys in food, then let me tell you that you are completely wrong. You can still eat your favorite hamburgers, sandwiches and ice creams. This is because many food companies nowadays are coming out with more delicious meat and dairy alternatives that taste like the real one but are way much healthier and environmental friendly.
You’ll free yourself from all the grossness of meat
Most of the time, meat is often contaminated with different factors such as feces, blood and other body fluids. It is also prone with spreading a disease from animal to man that is mostly the cause for food poisoning. Taking in pure plant-based products can help you avoid these factors and get sick.
You can do your part in saving Mother Earth
Saving Mother Earth is everyone’s responsibility especially now that she is dying. Meat consumption is actually one of the worst things you can do for her. This is because raising animals can cause enormous amount of pollution which contributes greatly in the so-called greenhouse effect. The methane gas produced by animals can add up with the amount of heat present in air which harms our ecosystem.
Every cool kid is doing it
Today’s hottest Hollywood celebrities are known vegans too! Some of them are Joaquin Phoenix, Natalie Portman, Ariana Grande, Al Gore, Flo Rida, Tobey Maguire, Shania Twain, Alicia Silverstone, Anthony Keidis, Casey Affleck, Kristen Bell, Alyssa Milano, Common, Joss Stone, Anne Hathaway and Carrie Underwood. These people appear regularly in People Magazine.
Look Sexy, Feel Sexy and Be Sexy
As what I’ve said earlier, vegans are up to 20 pounds lighter than meat eaters. Therefore, they tend to be thinner and have more energy to satisfy late night romps. It gives you more satisfaction upon seeing a mirror with a slimmer, sexier and hotter body figure. Remember that a vegan diet can produce, not only a great shape but, a great feel too!